Most of us love a relaxing, soothing massage. And who wouldn’t? A massage can work wonders for our bodies, both physically and mentally. However, there are times that a gentle or relaxation-type massage simply isn’t enough. At times like those, we may need deeper tissue massage in order to really alleviate pain and discomfort. Here are some things to consider if you need deep tissue massage in Denver:
1) Why do you need this type of treatment?
The first thing to remember is not all types of massages are the same. If your body needs deeper pressure, then it’s important that you don’t settle for anything less than what you need. The benefits of getting this type of treatment are many, but the main reason to get it is to work through muscle pain or tension. If this describes you, don’t feel embarrassed about asking for deeper pressure.
2) How much do you need?
If you know that certain areas of your body need more attention than others, let whoever is giving the massage know beforehand. He or she will be happy to accommodate you and provide extra service. You can also suggest specific techniques that will allow for deeper pressure without making the experience too uncomfortable. Just remember- if it hurts too much, tell them! Nobody should ever be forced to endure excessive discomfort while receiving a massage in Denver.
3) Look for warning signs
During your massage in Denver, make sure to communicate with your therapist if you feel any discomfort. It’s important to be vocal about what feels good and what doesn’t. If something starts to hurt, let the therapist know so they can adjust their pressure. You should also keep an eye out for other warning signs such as increased heart rate or sweating- both of which could indicate that you’re pushing yourself too hard.
4) Don’t be afraid to ask for a break
If you need a break, don’t be afraid to ask for one. Your therapist will understand, and you can always resume the massage once you’ve taken some time to rest. Remember, this is about your health and wellbeing, so don’t be shy about speaking up if something doesn’t feel right.
5) Check the qualifications
When looking for a therapist, be sure to check their qualifications. Not all massage therapists are created equal- some may have more experience with deeper tissue massage than others. Ask around and do your research before making a decision. You’ll be glad you did.
6) Drink plenty of water
This is especially important after a deep tissue massage in Denver. The therapist will work through your muscle tissues, which can leave them sore and flushed. Drinking plenty of fluids will help to flush out any toxins that may have been released and speed up the healing process.